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Optifast Coffee Shakes 8 x 54g Sachets.

8 Delicious nutritionally complete Optifast Coffee Shakes that taste great. Turn them into ice cream simply by popping them in the freezer. Easy to make and represent one meal on the optifast program. We ship this product New Zealand wide (no International Shipping). This special price available only to orders placed through the website, does not apply to 0800 sales. This new, easy to prepare, coffee flavoured milkshake is one of eleven satisfying products in the Optifast range. It is high in fibre, and tastes delicious. Each pack contains 8 x 54g sachets.

"How Do I Make A Optifast Chocolate Shake?"

To use: Simply add one sachet of Optifast to 200mL of cold water. Stir, blend or shake until the contents of the sachet are fully dissolved. Do not use boiling water. Add more water if you would prefer a larger shake or a more diluted taste. The colder the water, the better the taste!

"How Does The Optifast VCLD Diet Work?"

The Optifast diet works by reducing your calorie rate below 800 calories a day - this means your body has to draw on your own fat stores instead of getting calories from food. There are four phases in the Optifast program - your health professional can advice you which one is best for your body. When you first start you replace all meals with Optifast products so that calorie intake can be clearly monitored, as you start to lose weight you then re-introduce normal meals.

"Isn't That going To Be Expensive?"

Because you are only eating Optifast products in the early stages you are not spending extra money on snacks and eating out so some people actually save money on their normal grocery bill.

"What Are The Different Phases for Optifast?"

Phase One: Intensive Phase: Replace all of your meals with Optifast products. Eat with two cups of low starch green vegetables and two litres of water a day.
Phase Two: Transition Phase: Introduce one low calorie meal back into your diet (between 300-350 Calories) eat in conjunction with two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water per day. (Fruit and dairy servings should contain 50-70 calories and 10-15g of carbohydrate.)
Phase Three: Maintenance Phase: During this phase you have just one meal using Optifast products and the rests are normal healthy low calorie options. You have it with two cups of low starch vegies, two serves of fruit, one serve of dairy, and two litres of water a day.
Phase Four: Stabilisation Phase: Once you have lost the desired amount of weight you should be at a stage where you no longer require Optifast and your are eating healthy meals that are low in calories. If you wish to continue losing weight it is vital to restrict calories under 1500 per day.

NUTRITION INFORMATION
Servings per package: 8 Serving size: 54g
Average per:		Serving	100g			Serving	100g
Energy	kJ	875	1620	Phosphorous	mg	310	574
	Cal	209	388	Iodine	mcg	50	93
Protein	g	17.5	32.4	Magnesium	mg	120	222
Fat, total	g	4.5	8.3	Zinc	mg	5.4	10
- saturated	g	1.8	3.3	Copper	mg	0.5	0.93
Carbohydrate	g	22.5	41.7	Biotin	mcg	10	19
- sugars	g	16.2	30	Pantothenic Acid	mg	2.4	4.4
Sodium	mg	195	361	Vitamin K	mcg	25	46
Potassium	mg	775	1435	Chloride	mg	240	444
Vitamin A	mcg	330	611	Manganese	mg	0.5	0.9
Vitamin C	mg	25	46	Selenium	mcg	30	56
Thiamine	mg	0.54	1.0	Chromium	mcg	50	93
Riboflavin	mg	0.67	1.2	Molybdenum	mcg	30	56
Niacin	mg	6	11.1	Folic Acid	mcg	100	185
Calcium	mg	340	630	Vitamin B6	mg	0.67	1.2
Iron	mg	6	11	Vitamin B12	mcg	1	1.9
Vitamin D	mcg	1.7	3.1	Vitamin E	mg	8	15
Dietry Fibre	g	3.6	6.6
Ingredients
Skimmed Milk Powder (38%), Calcium Caseinat A E (13%), Maltodext X Rin (Corn), Inulin, Sodium Caseinat A E (7%), Vegetable T Oils (Sunflower, Canola, Coconut), Fructose, Sugar, Coffee Ext X Ract (4%), Pota T Ssium Citra R T A E, Magnesium Carbonat A E, Vanilla Flavour, Fish Oil, Va V Nillin, Pota T Ssium Phosphat A E, Sodium Chloride, Emulsifier (472), Vita T Min C (Sodium Ascorbat A E), Emulsifier (Soy Lecithin), Iron Pyrophospat A E, Sweeteners ( A Spart R A T Me & Acesulfame Pota T Ssium), Zinc Sulfat A E, Vita T Min E Aceta T T A E, Nicotinamide, Copper Gluconat A E, Calcium Pantothenat A E, Calcium Phosphat A E, Manganese Sulphat A E, Vita T Min B6 (Pyridoxine Hydrochloride), Vita T Min B1 (Thiamin Hydrochloride), Sodium Fluoride, Vita T Min B2 (Riboflav A In), Vita T Min A, Chromium Chloride, Folic Acid, Sodium Selenite, Sodium Moly L Bdat A E, Vita T Min K1 (Phyt Y Onadione), Biotin, Pota T Ssium Iodide, Vita T Min D3 (Cholecalciferol), Vita T Min B12 (Cya Y Nocobalamin).

Please note: Optifast VLCD is recommended to be taken under the supervision of a health professional. It is indicated for persons with a Body Mass Index (BMI) greater than 30 or a BMI greater than 27 with medical complications associated with obesity such as high cholesterol, high blood pressure or non-insulin dependent diabetes.

Always seek professional advice before undergoing changes in your diet. We recommend you use Optifast products under the supervision of a health professional.

We ship this product new Zealand wide so why not stock up and make the most of our great online prices. Weightloss is about being Organised so be sure to stock up on a variety of Optifast products to keep your weightloss on track. There are a variety of flavoured Shakes, Bars, Soups and Desserts to choose from which are all available in our online store.

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Weight: 17 lbs

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