OPTIFAST SOUP MIXED VEGE

2262312

 

NZ$39.99
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Optifast Mixed Vegetable Soup 8 x 46g Sachets

This delicious soup makes up one Optifast Meal Replacement. A great hot meal that is Nutritionally balanced and high in fibre to keep you satisfied. There are eight sachets in every pack.

"How Do I Make Optifast Mixed Vegetable Soup?"

Simply Dissolve one sachet in 200ml of water and stir until dissolved. If you want more soup or a subtler flavour simply dilute with more hot water. You can also make this in the microwave with cold water on high for one minute or make it on a stove top stirring while cooking.

"How Does The Optifast VCLD Diet Work?"

The Optifast diet works by reducing your calorie rate below 800 calories a day - this means your body has to draw on your own fat stores instead of getting calories from food. There are four phases in the Optifast program - your health professional can advice you which one is best for your body. When you first start you replace all meals with Optifast products so that calorie intake can be clearly monitored, as you start to lose weight you then re-introduce normal meals.

"Isn't That going To Be Expensive?"

Because you are only eating Optifast products in the early stages you are not spending extra money on snacks and eating out so some people actually save money on their normal grocery bill.

"What Are The Different Phases for Optifast?"

  • Phase One: Intensive Phase: Replace all of your meals with Optifast products. Eat with two cups of low starch green vegetables and two litres of water a day.
  • Phase Two: Transition Phase: Introduce one low calorie meal back into your diet (between 300-350 Calories) eat in conjunction with two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water per day. (Fruit and dairy servings should contain 50-70 calories and 10-15g of carbohydrate.)
  • Phase Three: Maintenance Phase: During this phase you have just one meal using Optifast products and the rests are normal healthy low calorie options. You have it with two cups of low starch vegies, two serves of fruit, one serve of dairy, and two litres of water a day.
  • Phase Four: Stabilisation Phase: Once you have lost the desired amount of weight you should be at a stage where you no longer require Optifast and your are eating healthy meals that are low in calories. If you wish to continue losing weight it is vital to restrict calories under 1500 per day.
NUTRITION INFORMATION 
Servings per package: 8 Serving size: 46g
Average per: Serving 100g     Serving 100g
Energy kJ 875 1620 Phosphorous mg 420 778
  Cal 209 388 Iodine mcg 50 93
Protein g 17.5 32.4 Magnesium mg 120 222
Fat, total g 4.5 8.3 Zinc mg 5.4 10
- saturated g 1.8 3.3 Copper mg 0.5 0.93
Carbohydrate g 22.5 41.7 Biotin mcg 10 19
- sugars g 9.1 15.8 Pantothenic Acid mg 2.4 4.4
Sodium mg CHECK CHECK Vitamin K mcg 25 46
Potassium mg 775 1435 Chloride mg 1100 2037
Vitamin A mcg 330 661 Manganese mg 0.5 0.9
Vitamin C mg CHECK CHECK Selenium mcg 30 56
Thiamine mg 0.54 1 Chromium mcg 50 93
Riboflavin mg 0.67 1.2 Molybdenum mcg 30 56
Niacin mg 6 11.1 Folic Acid mcg 100 185
Calcium mg 500 926 Vitamin B6 mg 0.67 1.2
Iron mg 6 11 Vitamin B12 mcg 1 2.17
Vitamin D mcg 1.7 3.1 Vitamin E mg 8 15
Dietry Fibre g 3.6 6.6        
Ingredients
Skimmed Milk Powder (25%), Calcium, Caseinate (16%), Sodium Caseinate (8%), Inulin, Vegetable Oils (Canola, Coconut, Sunflower), Flavours (Contains Soy And Wheat), Potato Flakes (4%) (Contains Sulphites), Dried Vegetable Mix (4%), Tomatoe Powder (3%), Thickener (1414), Minerals (Potassium Citrate, Tricalcium Phosphate, Magnesium Carbonate, Potassium Phosphate, Ferric, Pyrophosphate, Zinc Sulfate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Potassium Iodide, Sodium Molybdate), Yeast, Extract, Leek Powder (1%), Flavours, Maltodextrin (Corn), Fish Oil, Emulsifier (407), Emulsifier (Soy Lecithin), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Ascorbic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Phytonadione, Biotin, Cholecalciferol, Cyanocobalamin).
Always seek professional advice before undergoing changes in your diet. We recommend you use Optifast products under the supervision of a health professional.

We ship this product new zealand wide and offer free shipping on orders over $50 so why not stock up and make the most of our great online prices. Weightloss is about being organised so be sure to stock up on a variety of Optifast products to keep your weightloss on track. There are a variety of flavoured Shakes, Bars, Soups and Desserts to choose from which are all available in our online store.

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